Bath Salts (Therapy, Relaxation) Actual bath salts (like Epsom salts) have zero relationship to the drug. These are legitimate health products used for relaxation and muscle recovery. Ingredients: Usually magnesium sulfate (Epsom salt), sea salt, or Himalayan salt, sodium bicarbonate (baking soda), essential oils. Purpose: To soothe sore muscles, reduce inflammation, and improve skin health. Safety: Perfectly safe when used as directed in bathwater. Why adding baking soda in your bath salts? Baking soda is a natural alkaline substance. When dissolved in water, it helps to soften the water. This makes it feel “silky” and helps the water penetrate the skin better. Gentle exfoliation that helps loosen dead skin cells, leaving your skin feeling significantly smoother after the soak. If you have itchy or inflamed skin, baking soda is often the “secret ingredient.” It is commonly used to provide relief for: Sunburns Eczema or Psoriasis flares Poison ivy or insect bites Fungal issues (like athlete’s foot) due to its mild antifungal properties. To get the best results for a standard bathtub, use a ratio of about 1 part baking soda to 2 parts Epsom salt. Prepare your Bath Salts in advance. Take an empty jar with a lid 2 1/2 cups Epsom Salt 1 cup Baking Soda 40 drops of either eucalyptus, lavender, or peppermint essential oil, (or an equal combination of the three for about 12 drops of each oil). These essential oils help reduce stress, soothe your muscles, gives a pleasant scent to your body, provides a therapeutic relaxation to your entire body. Mix everything with a fork Close the lid and keep the jar in a dry place and use it when needed. This is easier than you thought, right. Now you have a much more effective Bath Salts product than from the store. Safety Note: While it’s great for most people, avoid baking soda baths if you have an open wound, a high fever, or are pregnant, unless you’ve cleared it with a doctor first.
